Ipf Gl Points Calculator
ipf gl points calculator. Get instant, accurate results. Enter values for instant results with step-by-step formulas.
Reviewed for accuracy by Sher, Sports Science & Nutrition Specialist
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Formula: GL Points = Total (kg) × 100 / (A − B × e^(−C × Bodyweight))
Worked example — ~75.5 GL Points — Advanced level
GL Points = Total (kg) × 100 / (A − B × e^(−C × Bodyweight))
A, B, and C are coefficients specific to sex and equipment category (raw/equipped). The denominator represents a theoretical maximum for the given bodyweight. A score of 100 means your total equals the denominator reference — roughly national-level performance.
Problem:Male lifter, 83 kg bodyweight, raw, 500 kg competition total.
Solution:Denominator = 1199.73 − 1025.18 × e^(−0.00921 × 83) ≈ 662.6. GL = 500 × 100 / 662.6 ≈ 75.5 points.
Result:~75.5 GL Points — Advanced level
Problem:Female lifter, 63 kg bodyweight, raw, 350 kg total.
Solution:Denominator = 610.33 − 1045.59 × e^(−0.03048 × 63) ≈ 467.1. GL = 350 × 100 / 467.1 ≈ 74.9 points.
Result:~74.9 GL Points — Advanced level
IPF GL Points is the official scoring formula adopted by the International Powerlifting Federation (IPF) in 2020, replacing the Wilks formula. It calculates a bodyweight-normalized score so lifters of different sizes can be compared on an equal footing. The formula was developed by Jan Vamberský and uses updated coefficients derived from comprehensive competition data.
General benchmarks: 60 points = solid Beginner/Intermediate, 80 points = Advanced (competitive club level), 100 points = Master/National-level competitor, 120 points = Elite/International level, 140+ points = World Class. These thresholds apply to both sexes and all weight classes because the formula accounts for bodyweight differences.
Reviewed for accuracy by Sher, Sports Science & Nutrition Specialist · Editorial policy
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