Strokes Gained Approach Calculator
Free Strokes gained approach Calculator for golf. Enter your stats to get performance metrics and improvement targets.
Reviewed by Sher, Sports Science & Nutrition Specialist
Formula
SG Approach = Expected Strokes (before) - Expected Strokes (after) - 1
Strokes gained compares the expected strokes to hole out from the starting position versus the ending position, subtracting 1 for the stroke taken. Positive values indicate performance above PGA Tour average from that distance and lie. The baselines come from millions of shots tracked on the PGA Tour.
Worked Examples
Example 1: Strong Approach from 150 Yards
Problem:A golfer hits an approach from 150 yards to 20 feet on the green. The Tour baseline from 150 yards is 2.95 strokes to hole out, and from 20 feet on the green is 1.82 strokes. Calculate strokes gained.
Solution:Expected strokes BEFORE shot = 2.95 (from 150 yards)\nExpected strokes AFTER shot = 1.82 (from 20 feet on green)\nStrokes Gained = 2.95 - 1.82 - 1.0 = +0.13\nThe golfer gained 0.13 strokes above Tour average\nScoring opportunity: Makeable birdie putt
Result:SG Approach: +0.13 | Better than Tour average | Created birdie opportunity
Example 2: Poor Approach Missing Green
Problem:A golfer misses the green from 125 yards, finishing in a greenside bunker 45 feet from the pin. Tour baseline from 125 yards is 2.85, from bunker at 45 feet is approximately 2.50.
Solution:Expected strokes BEFORE shot = 2.85 (from 125 yards)\nExpected strokes AFTER shot = 2.50 (greenside bunker, 45 ft)\nStrokes Gained = 2.85 - 2.50 - 1.0 = -0.65\nThe golfer lost 0.65 strokes vs Tour average\nMissing the green from this distance is costly
Result:SG Approach: -0.65 | Below Tour average | Scrambling now required
Frequently Asked Questions
What is strokes gained approach and why is it important?
Strokes gained approach is an advanced golf statistic that measures how many strokes a player gains or loses on approach shots compared to the PGA Tour average from the same distance and lie. Unlike traditional statistics like greens in regulation, strokes gained approach captures both the frequency and quality of approach shots. It accounts for the difficulty of each shot by comparing the expected strokes to hole out before and after the shot, minus the one stroke taken. This metric is important because multiple studies have shown that approach play is the strongest predictor of overall scoring among all shot categories, explaining more variation in professional scoring than driving, putting, or short game combined.
How is strokes gained approach calculated for a single shot?
Strokes gained approach for a single shot is calculated as the difference between the expected strokes to hole out from the starting position minus the expected strokes from the ending position, minus one stroke for the shot taken. For example, from 150 yards in the fairway, the Tour average expected strokes to hole out is approximately 2.95. If your approach finishes on the green 20 feet from the hole, the expected putts from 20 feet is about 1.82. The strokes gained equals 2.95 minus 1.82 minus 1, which is 0.13 strokes gained. A positive value means you performed better than the Tour average from that distance, while a negative value means you underperformed compared to the Tour benchmark.
What is a good strokes gained approach number for amateur golfers?
Strokes gained approach varies significantly across skill levels. PGA Tour leaders in strokes gained approach typically gain 0.8 to 1.2 strokes per round above the Tour average. The Tour average itself is zero by definition. A scratch amateur golfer typically loses about 1.0 to 2.0 strokes per round on approach compared to Tour average. A 10-handicap player loses approximately 3.0 to 4.0 strokes, while a 20-handicap may lose 5.0 to 7.0 strokes on approaches per round. For amateurs tracking improvement, focus on the trend rather than the absolute number, because any positive movement in strokes gained approach directly translates to lower scores over time.
How does approach distance affect strokes gained calculations?
Approach distance dramatically affects strokes gained calculations because the expected strokes to hole out increases with distance, creating a wider range of possible outcomes. From 100 yards, the Tour baseline is about 2.75 expected strokes, leaving a relatively narrow range for gaining or losing strokes. From 200 yards, the baseline increases to about 3.15, and the variance in outcomes is much larger. This means hitting a green from 200 yards gains more strokes than hitting from 100 yards because the baseline expectation is lower. The system fairly rewards difficult shots that are executed well while penalizing poor shots proportionally to the opportunity cost. Tracking strokes gained by distance category reveals whether your weakness lies in long approaches, mid-irons, or wedge distances.
References
Reviewed by Sher, Sports Science & Nutrition Specialist · Editorial policy