Fitness & Exercise Calculators — Sports

Convert beep test shuttle level and number into estimated VO2 max score.

Look up strength standards for bench press based on body weight, gender, and experience level.

Calculate calories burned while cycling based on weight, speed, distance, and terrain.

Calculate calories burned while running based on weight, pace, distance, and incline.

Calculate calories burned swimming by stroke type, duration, and body weight.

Calculate calories burned while walking based on weight, speed, distance, and terrain.

Estimate VO2 max from your 12-minute Cooper run test distance result.

Look up strength standards for deadlifts based on body weight, gender, and experience level.

Calculate your DOTS score for modern powerlifting performance comparison across weight classes.

Score your plank hold time against fitness level benchmarks by age and gender.

Score your push-up fitness test results against age and gender-based norms.

Predict race finish times for 5K, 10K, half marathon, and marathon from a recent race result.

Get recommended rest periods between sets based on training goal and exercise type.

Convert Rate of Perceived Exertion (RPE) to approximate percentage of 1RM for training.

Look up strength standards for squats based on body weight, gender, and experience level.

Convert step count to distance in miles or kilometers based on your stride length.

Calculate weekly training volume (sets x reps x weight) per muscle group for hypertrophy.

Calculate your Wilks score to compare powerlifting strength across different body weights.