Habits & Wellbeing Calculators — Psychology
Habit tracking and the cost of habits: streak tracking, habit benefit, mood balance, and the lifetime cost of smoking or drinking. The cost tools compound a daily spend over years, which is usually the number that lands.
All Habits & Wellbeing Calculators
Calculate your weekly, monthly, and yearly spending on alcohol.
Calculate your habit streak length and visualize consistency from start date and missed days.
Calculate habit streak tracker with inputs, formulas, and instant results.
Calculate mood balance estimator with inputs, formulas, and instant results.
Calculate how much money you spend and could save by quitting smoking.
Calculate how much time you spend on social media per day, week, month, and year.
Calculate habit momentum from streak, consistency, and reliability
Analyze your daily screen time
About Habits & Wellbeing Calculators
Habit tracking and the cost of habits: streak tracking, habit benefit, mood balance, and the lifetime cost of smoking or drinking. The cost tools compound a daily spend over years, which is usually the number that lands.
Whether you need to solve a one-time problem or verify your own calculations, these free tools cover the most common habits & wellbeing scenarios. All results are computed in your browser — no data is sent to any server.
What You Can Calculate
This section includes 8 tools: Alcohol Cost Calculator, Habit Streak Calculator, Habit Streak Tracker Calculator, Mood Balance Estimator Calculator, Smoking Cost Calculator, Social Media Time Calculator, Habit Streak & Momentum Score, Screen Time. Each calculator is free to use with no signup required.