Navy PRT Calculator
Calculate Navy PRT Calculator quickly with our army & fitness tool. Get results based on evidence-based formulas with clear explanations.
Reviewed for accuracy by Rahul Singh, Health & Wellness Specialist
Medical disclaimer: This calculator is provided for educational and informational purposes only and does not constitute medical advice, diagnosis, or treatment. Results are general estimates and may not reflect your individual circumstances. Always consult a qualified healthcare professional before making decisions about your health.
Navy PRT Calculator
Calculator
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Formula: Overall Score = (Push-up Score + Sit-up Score + Run Score) / 3
Worked example — Overall Score: ~85+ | Rating: Excellent
Formula
Overall Score = (Push-up Score + Sit-up Score + Run Score) / 3
Each event is scored 0-100 based on performance relative to age/gender standards. The overall PRT score is the average of all three event scores. Ratings: Outstanding (90+), Excellent (75-89), Good (60-74), Satisfactory (45-59).
Worked Examples
Example 1: Male Sailor, Age 25 - Outstanding
Problem:A 25-year-old male sailor completes 80 push-ups, 90 sit-ups, and runs 1.5 miles in 9:30. What is his PRT score?
Solution:Push-up score: 80/92 max = 86.96 points Sit-up score: 90/109 max = 82.57 points Run time: 9:30 (570 seconds) vs 540 target, score adjusted Overall: Average of three event scores Rating: Excellent to Outstanding range
Result:Overall Score: ~85+ | Rating: Excellent
Example 2: Female Sailor, Age 32 - Satisfactory
Problem:A 32-year-old female sailor completes 25 push-ups, 55 sit-ups, and runs 1.5 miles in 13:00. Does she pass?
Solution:Push-up score: 25/46 max = 54.3 points Sit-up score: 55/99 max = 55.6 points Run time: 13:00 (780 seconds) vs 680 target All events meet minimum thresholds for her age bracket
Result:Overall Score: ~50 | Rating: Satisfactory | Pass: Yes
Frequently Asked Questions
What is the Navy Physical Readiness Test (PRT)?
The Navy Physical Readiness Test is a semi-annual fitness assessment required for all active-duty Navy personnel. It measures overall physical fitness through three core events: push-ups performed in two minutes, curl-ups or sit-ups performed in two minutes, and a 1.5-mile timed run. Sailors must score at or above minimum standards for their age group and gender to pass. Failing the PRT can result in administrative consequences including enrollment in the Fitness Enhancement Program (FEP), adverse performance evaluations, and potential separation from the Navy after repeated failures. The test is typically administered during two physical fitness assessment cycles each year.
How are Navy PRT scores calculated?
Navy PRT scores are calculated using a point-based system for each of the three events: push-ups, curl-ups, and the 1.5-mile run. Each event is scored on a scale from 0 to 100 based on the number of repetitions completed or the run time achieved. The scoring criteria are adjusted according to the participant's age group and gender, reflecting physiological differences. The overall PRT score is the average of all three event scores. To achieve an Outstanding rating you need a composite score of 90 or above. Excellent is 75 to 89, Good is 60 to 74, Satisfactory is 45 to 59, and Probationary is anything below 45 but above complete failure thresholds.
What are the minimum requirements to pass the Navy PRT?
Minimum passing requirements for the Navy PRT vary by age group and gender. For males aged 20 to 29, the minimum is 46 push-ups, 50 curl-ups, and a 1.5-mile run time of 12 minutes and 45 seconds or less. These requirements decrease with age. For females aged 20 to 29, minimums are 24 push-ups, 50 curl-ups, and a run time of 15 minutes or less. It is critical to meet the minimum in each individual event since failing even one event constitutes an overall PRT failure regardless of how well you perform on the other two events. Service members should consult the latest official Navy PRT standards charts for exact requirements.
How can I improve my Navy PRT score?
Improving your Navy PRT score requires a structured training program targeting all three events. For push-ups, progressive overload with varied hand positions and plyometric push-ups can significantly increase repetitions. For curl-ups, core strengthening exercises including planks, leg raises, and bicycle crunches build endurance. For the 1.5-mile run, incorporate a mix of interval training at high intensity, tempo runs at moderate pace, and long slow distance runs for aerobic base building. Training should occur at least four to five days per week with adequate rest and recovery. Nutrition also plays a key role because maintaining a healthy body composition reduces the load carried during the run and improves muscular endurance.
What happens if you fail the Navy PRT?
Failing the Navy PRT triggers a series of escalating administrative consequences. On a first failure, the service member is typically enrolled in the Fitness Enhancement Program (FEP), a mandatory remedial physical training program. The failure is documented in their service record and may negatively impact their performance evaluation and promotion eligibility. A second consecutive failure may result in further administrative action including a formal counseling letter. After three consecutive PRT failures within a four-year period, the service member may face an administrative separation board which can recommend discharge from the Navy. Additionally, PRT failures can affect reenlistment eligibility and assignment to certain billets or special duty positions.
References
Reviewed for accuracy by Rahul Singh, Health & Wellness Specialist · Editorial policy
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