Cat Food Calculator
Calculate exactly how many grams and calories your cat needs per day based on weight and activity level, using the same resting-energy-requirement formula.
Cat Food Calculator
Calculator
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Formula: RER = 70 ร (Weight kg)^0.75 | Daily Calories = RER ร Activity Factor
Worked example โ 74 g/day (~2.6 oz), split into 2-3 meals of ~25g each
Formula
RER = 70 ร (Weight kg)^0.75 | Daily Calories = RER ร Activity Factor
Resting Energy Requirement (RER) is the standard veterinary formula for calories needed at complete rest, based on the allometric scaling law (metabolic rate scales with body weight to the 0.75 power, not linearly). Daily Energy Requirement (DER) multiplies RER by an activity factor: 1.2 for indoor/neutered adults, 1.4 for moderately active cats, and 1.6-2.0 for active cats, pregnant/nursing cats, or growing kittens. Divide DER by the food's calories-per-gram (on the label or from the manufacturer) to get the daily feeding amount in grams.
Worked Examples
Example 1: 4.5 kg indoor adult cat
Problem:A 4.5 kg spayed indoor cat eats dry food rated 3.5 kcal per gram. How much should she eat daily?
Solution:RER = 70 ร 4.5^0.75 = 70 ร 3.10 = 217 kcal Activity factor (indoor/neutered) = 1.2 DER = 217 ร 1.2 = 260 kcal/day Daily food = 260 / 3.5 = 74 g/day
Result:74 g/day (~2.6 oz), split into 2-3 meals of ~25g each
Example 2: Growing 3 kg kitten
Problem:A 3 kg kitten (still growing) eats kitten food rated 4.0 kcal per gram. How much daily food is needed?
Solution:RER = 70 ร 3^0.75 = 70 ร 2.28 = 160 kcal Activity factor for growing kittens = 2.0 (double adult maintenance) DER = 160 ร 2.0 = 320 kcal/day Daily food = 320 / 4.0 = 80 g/day
Result:80 g/day, split into 3-4 smaller meals to support rapid growth
Frequently Asked Questions
How much should I feed my cat?
Average indoor adult cat (4-5 kg) needs 200-250 kcal/day. Check food packaging for cal/gram and divide daily needs by that.
What is the difference between dry and wet cat food from a calorie standpoint?
Dry cat food is calorie-dense, typically containing 3.0-4.5 kilocalories per gram and about 10% moisture. Wet or canned cat food is much lower in calorie density, usually 0.8-1.2 kcal per gram, because it contains 75-85% moisture. This means cats eating wet food consume a much larger volume of food for the same caloric intake, which can help with satiety and hydration. Many veterinarians recommend mixing both or prioritizing wet food, especially for cats prone to urinary issues, since the additional water intake benefits kidney and bladder health.
How do I know if my cat is overweight?
You should be able to feel your cat's ribs easily when you run your hands along their sides without pressing hard, but not see them prominently. Looking from above, a healthy cat has a visible waist tuck behind the ribs. From the side, there should be a slight abdominal tuck. An overweight cat will feel padded over the ribs, lack a visible waist, and may have a saggy belly or fat deposits near the tail base. Approximately 60% of cats in the US are overweight or obese according to veterinary surveys, which increases risks of diabetes, arthritis, and liver disease.
How many times a day should I feed my cat?
Most veterinarians recommend feeding adult cats two to three times per day rather than free-feeding (leaving food out all day), as portion-controlled meals help prevent obesity. Kittens under 6 months need three to four meals per day to support rapid growth and maintain blood sugar levels. Senior cats over age 10 may also benefit from smaller, more frequent meals if they have dental or digestive issues. Automatic feeders with timers can help maintain consistent meal schedules, which also helps cats feel more secure and less anxious about food availability.
Why is body weight raised to the 0.75 power in the RER formula?
Metabolic rate does not scale in direct proportion to mass. Kleiber's law, established in the 1930s, found that basal energy use across mammals tracks body mass to roughly the three-quarter power, and feline nutrition applies it directly. The practical consequence is that a 6 kg cat needs about 268 kcal at rest against roughly 160 kcal for a 3 kg cat, about 1.7 times as much rather than double. Scaling a portion linearly with weight therefore overfeeds larger cats.
Which activity factor applies to my cat?
The multiplier converts resting energy requirement into daily energy requirement. Neutered indoor adults sit near 1.0 to 1.2, because desexing lowers maintenance needs. Intact or moderately active adults sit around 1.2 to 1.4, genuinely active cats with outdoor access reach 1.4 to 1.6, and growing kittens or queens in late gestation and lactation need 2.0 or more. When two factors look plausible, take the lower one and adjust from the measured weight trend.
How do I turn the kcal per kilogram on the bag into calories per gram?
Divide by 1,000. A label stating 3,800 kcal/kg of metabolisable energy is 3.8 kcal per gram, which is the figure Cat Food Calculator asks for. Avoid portioning by the kcal-per-cup number, since kibble density differs between products and one manufacturer's scoop can hold noticeably more energy than another's. A digital kitchen scale reading in grams removes that error and is usually the single biggest accuracy gain in home feeding.
How do treats fit into the daily calorie total?
They come out of the total rather than sitting on top of it. A widely used veterinary guideline caps treats and table extras at about ten percent of daily calories, leaving the other ninety percent to a complete and balanced ration so the vitamin, mineral and taurine profile stays intact. For a cat on 260 kcal a day that allowance is roughly 26 kcal, which is a small number of pieces. Deduct it from the portion Cat Food Calculator returns.
Should a weight-loss plan be built on RER or DER?
Feline weight reduction is normally prescribed against resting energy requirement rather than daily energy requirement, and calculated from a target or vet-set intermediate weight rather than current weight. It belongs under veterinary supervision: a cat that loses weight too fast, or stops eating altogether, is at risk of hepatic lipidosis, a serious fatty liver condition. Gradual restriction, regular weigh-ins and a diet formulated for satiety are the standard approach rather than simply halving the bowl.
Why do two cats of the same weight need different amounts of food?
The formula predicts an average, and individual maintenance requirements vary by roughly twenty percent either side of it. Neuter status, lean muscle mass, breed, age, household temperature and how much a cat genuinely moves all shift the real figure. Treat the output as a starting portion, weigh the cat monthly on the same scale, and score body condition on the standard nine-point scale where four to five is ideal. If the trend drifts, change the daily total by about ten percent and reassess in four weeks.
References
Background & Theory
History
Reviewed for accuracy by Daniel Agrici, Founder & Lead Developer ยท Editorial policy
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