Ipf Gl Points Calculator
ipf gl points calculator. Get instant, accurate results. Enter values for instant results with step-by-step formulas.
Formula
GL Points = Total (kg) × 100 / (A − B × e^(−C × Bodyweight))
A, B, and C are coefficients specific to sex and equipment category (raw/equipped). The denominator represents a theoretical maximum for the given bodyweight. A score of 100 means your total equals the denominator reference — roughly national-level performance.
Frequently Asked Questions
What are IPF GL (Goodlift) Points?
IPF GL Points is the official scoring formula adopted by the International Powerlifting Federation (IPF) in 2020, replacing the Wilks formula. It calculates a bodyweight-normalized score so lifters of different sizes can be compared on an equal footing. The formula was developed by Jan Vamberský and uses updated coefficients derived from comprehensive competition data.
What is a good GL Points score?
General benchmarks: 60 points = solid Beginner/Intermediate, 80 points = Advanced (competitive club level), 100 points = Master/National-level competitor, 120 points = Elite/International level, 140+ points = World Class. These thresholds apply to both sexes and all weight classes because the formula accounts for bodyweight differences.
Is Ipf Gl Points Calculator free to use?
Yes, completely free with no sign-up required. All calculators on NovaCalculator are free to use without registration, subscription, or payment.
What formula does Ipf Gl Points Calculator use?
The formula used is described in the Formula section on this page. It is based on widely accepted standards in the relevant field. If you need a specific reference or citation, the References section provides links to authoritative sources.
Is my data stored or sent to a server?
No. All calculations run entirely in your browser using JavaScript. No data you enter is ever transmitted to any server or stored anywhere. Your inputs remain completely private.
Can I use the results for professional or academic purposes?
You may use the results for reference and educational purposes. For professional reports, academic papers, or critical decisions, we recommend verifying outputs against peer-reviewed sources or consulting a qualified expert in the relevant field.